Meet Sarah Medeiros
Trauma-Informed Practitioner. Systems Translator. Space Holder.
Helping humans find their way back to calm, connection, and truth — one breath at a time.
Rooted in Science, Guided by Soul
Hi, I’m Sarah — and I believe healing starts in the space between words.
I’m a trauma-informed parenting practitioner, a workplace wellness and behavioral systems specialist, and someone who understands what it feels like to carry more than you were meant to.
My work is rooted in science and soul. I guide people through the complex terrain of stress responses, emotional overwhelm, family dynamics, and workplace misalignment — always with compassion, clarity, and a somatic foundation.
It Wasn’t Always This Way
I spent years doing everything “right” — until I realized I was completely disconnected from my body, my truth, and my joy.
Like many of my clients, I lived in a chronic state of survival. Overwhelmed, overstimulated, over-giving. It wasn’t until I discovered nervous system regulation, somatic healing, and trauma-informed systems work that things finally began to shift.
Now, I hold space for others to return to themselves. Whether you’re a parent trying to break generational cycles, or a leader trying to reconnect with your team, I help you find the clarity and calm you’ve been searching for — within.
Training & Experience
What grounds my work is more than credentials — it’s lived experience, system-level insight, and a deep devotion to helping people return to wholeness.
Certifications
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Certified Parent Coach — March 2022
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Master Parent Coach — October 2023
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Certified Integrative Trauma Coach — March 2024
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Certified Integrative Trauma Practitioner — May 2024
Professional Experience
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Founder of Parenting with Purpose (est. March 2022)
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Founder of Sarah Medeiros: The Work Between Words (est. June 2025)
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Family Partner at CCBC (Jan 2019 – Sept 2021)
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Supported families with children diagnosed with Severe Emotional Disorders
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Worked closely with system-involved parents, providing lived-experience advocacy and trauma-informed guidance
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Service & Installation Operations Manager at a multi-state solar company (Jan 2016 – Sept 2018)
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Led teams in two states, building systems for efficiency, trust, and communication
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Stay-at-Home Mom (2002 to current)
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Raised three children while unknowingly cultivating the insight, grit, and relational wisdom that now form the soul of my work
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My path has been anything but linear — and I wouldn’t change a thing. Every role, every pivot, and every breakdown has shaped how I hold space for others now.
Beyond the Bio
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I’m neurodivergent — and deeply committed to honoring all brains and all bodies.
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I believe in energy, the moon, barefoot walks in the grass, and food that feels like medicine.
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I don’t believe in quick fixes. I believe in truth, repair, and reclaiming peace from the inside out.
